Be honest with your own feelings. So many times we can be out of tune with how we really feel until the energy builds and we get to the point of explosion. Be aware of how you really feel. Are saying "no" because you don't want to, or is it because you are being judged or fear is kicking in, etc.?
Don't be afraid to appropriately touch another person. It is important to show kind and loving gestures such as a hug or gentle touch. Let the message be of safety and security.
Listen to each other. So many we have a need to be heard and yet do not offer the same courtesy to another. Sometimes we need to vent and we need a soundboard to hear us. And if a partner has an issue with you, take time to hear what the other is saying and be sure to resolve any problems, even if it means agreeing to disagree.
Have eye contact. Nothing says I see you and hear you better that eye contact. Give the person your full attention.
Share milestones. Nothing says "you don't matter to me" as much as finding out through the grapevine of some personal news. The first call you should make about important news should be to your partner. Nurture the relationship, make them the priority!
Spend time together. Sometimes we have to give and take when it comes to what we want to do. Nothing says "I love you" more than going to an event you would rather not attend but are doing it to support your partner. And spending time together could be time spent in silence, just enjoying the others company.
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